The Science Behind Fasting for Athletes: What You Need to Know [REPLAY] Ep 87

This episode features Dr. Matthew Stratton discussing intermittent fasting and its implications for health and fitness. We dive into various fasting protocols, the psychological effects, and the latest research findings including:• Overview of intermittent fasting and its growing popularity • Discussion on different fasting protocols and their efficiency • Insights into the psychological impact of fasting on adherence • Findings from recent research on intermittent fasting and exercise performance • Key takeaways for implementing intermittent fasting into one’s lifestyle • Encouragement to explore various dietary strategies for personal health goals We encourage listeners to explore our Longevity Nutrition Coaching Program, which incorporates genetic testing and personalized nutrition strategies for optimal health, including information on intermittent fasting. Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here. Support the show? Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. ?? ? Download our free resources: ? Guide to High Performance Healthy Eating ???? 6 Steps to Triathlon Success: Free Guide ? Hydration Guide for Athletes ???? Runner's Fueling & Hydration Cheat Sheet ? Find us here: TheEnduranceEdge.com ? Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC ? Purchase Safe Supplements here (you'll be prompted to create an account) ? Explore our Favorites Things & Partners ? Follow us on Instagram or