About this episode
In this episode of Find Your Edge, Coach Chris Newport breaks down popular supplements for endurance athletes—backed by science, tested in real-world training. Learn which ones are worth your attention, and which ones may depend on your unique physiology and genetics.? The #1 most proven supplement for endurance ? Why sodium—not just electrolytes—is your race-day MVP ? How sweat testing can reveal your exact electrolyte needs ? The caffeine conundrum: why your genes matter more than you think ? Beetroot juice & nitric oxide: helpful or hype? ? Beta-alanine, creatine, and sodium bicarb—when (or if) they make sense ? The real risk of high-dose antioxidants on training adaptation ? Why every supplement must be tested in training first? Ready to personalize your plan? Join our Fueling and Hydration Bootcamp to get sweat testing, expert coaching, and customized protocols that actually work for YOU!Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here. Support the show? Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. ?? ? Download our free resources: ? Guide to High Performance Healthy Eating ???? 6 Steps to Triathlon Success: Free Guide ? Hydration Guide for Athletes ???? Runner's Fueling & Hydration Cheat Sheet ? Find us here: TheEnduranceEdge.com ? Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC ? Purchase Safe Supplements here (you'll be prompted to create an account) ? Explore our Favorites Things & Partners ? Follow us on
