About this episode
In this episode of Find Your Edge, Coach Chris Newport shares four underrated superfoods that deserve a place in your kitchen and why.You’ll learn:Why oat bran is amazing for cholesterol, blood sugar, and constipationWhat makes broccoli sprouts so powerful for detox and longevityWhy fava beans are an exciting pulse for recovery and plant-based nutritionHow Jerusalem artichokes support gut health with prebiotic fiberNo gimmicks—just practical, science-backed whole foods.Learn more about Gut Health in our episode here: https://www.theenduranceedge.com/gut-check-your-deep-dive-into-gut-health/ Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here. Support the show? Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. ?? ? Download our free resources: ? Guide to High Performance Healthy Eating ???? 6 Steps to Triathlon Success: Free Guide ? Hydration Guide for Athletes ???? Runner's Fueling & Hydration Cheat Sheet ? Find us here: TheEnduranceEdge.com ? Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC ? Purchase Safe Supplements here (you'll be prompted to create an account) ? Explore our Favorites Things & Partners ? Follow us on Instagram or Facebook
