About this episode
# Fast Food in Moderation - Podcast Episode 24 Notes Here's a cleaner breakdown of your episode notes: ## Episode Topics: ### 1. Homemade Chicken Sandwich Recipe A healthier fast-food-style chicken sandwich with about 50 grams of protein: **Instructions:** - Air fry Great Value chicken filet at 400°F for 30 minutes until golden brown - Mix together: - 3/4 cup non-fat Greek yogurt - Iceberg salad kit - Ranch seasoning - Assemble the sandwich with the cooked chicken - Optional sides: Quest Chips or pickles ### 2. How to Stay on Track During the Holidays **Key Strategies:** - Eat a high-protein breakfast in the morning before holiday feasts (Christmas and Thanksgiving) - After eating your feast, prioritize movement and getting your steps in - Focus on moving your body more as part of a healthy mindset - Don't obsessively track calories during the holidays - Enjoy your life while knowing you can get back on track with your fitness goals afterward --- This looks like a balanced approach to enjoying food while maintaining health goals! The chicken sandwich recipe is a great high-protein option, and your holiday advice emphasizes sustainability and balance over restriction.Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
