About this episode
This week on the F3 Podcast — Football, Fantasy & Food, Erin and Chef Jonathan Fraser break down championship weekend as the NFL races toward Super Bowl 50. Seattle dominates San Francisco, Denver advances but loses its quarterback, and the playoff picture shifts fast.
Spotlight team: the Arizona Cardinals.
The hosts dig into one of the league’s oldest franchises, ongoing struggles, Kyler Murray’s future, and what Arizona needs to change to move forward.
Southwest Chicken Nachos (F3 Game-Day Edition)
Yield: Serves 6–8 as a main snack
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: ~45 minutes
Skill Level: Easy–Moderate
INGREDIENTS
Southwest Chicken
• 1½ lbs boneless, skinless chicken thighs (preferred for juiciness)
• 1 tbsp olive oil
• 1½ tsp kosher salt
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp chili powder
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp cayenne (optional — adjust heat)
• Juice of 1 lime
Nacho Base
• 1 large bag sturdy tortilla chips (thick-cut, restaurant style)
• 2 cups shredded cheese blend
Best mix: Monterey Jack + sharp cheddar
• 1 cup black beans, drained & rinsed
• 1 cup roasted peppers
• Roasted poblano, Anaheim, or Hatch chiles if available
Fresh Toppings (Add After Baking)
• ½ cup pico de gallo or fresh salsa
• ½ cup crema or sour cream (thinned with lime juice)
• ½ cup guacamole or diced avocado
• ¼ cup fresh cilantro, chopped
• Pickled jalapeños (optional)
INSTRUCTIONS
1️⃣ Season & Cook the Chicken
• Toss chicken with oil, spices, salt, and lime juice.
• Grill over medium-high heat 5–6 minutes per side, or
Sauté in a hot skillet until cooked through and lightly charred.
• Rest 5 minutes, then chop or shred into bite-size pieces.
Chef Tip: Thighs stay juicy even under cheese and heat, ideal for nachos.
2️⃣ Roast the Peppers
• If using fresh peppers:
• Roast over an open flame, broiler, or hot pan until blistered.
• Steam in a bowl, peel, seed, and slice.
• If using pre-roasted chiles, warm gently and slice.
3️⃣ Build the Nachos (Anti-Soggy Method)
Preheat oven to 400°F (205°C).
Layering strategy (this matters):
1. Chips on a large sheet pan
2. Half the cheese
3. Chicken, beans, roasted peppers
4. Remaining cheese
Cheese goes under and over toppings to protect chips.
4️⃣ Bake
• Bake 12–15 minutes, until cheese is fully melted and bubbling.
• Rotate pan once if needed.
5️⃣ Finish & Serve
Remove from oven and immediately add:
