About this episode
In this episode of the F3 Podcast — Football, Fantasy, and Food, we take a trip to the East Coast to spotlight one of the NFL’s most dynamic teams: the Baltimore Ravens.
We kick things off with a quick look around the league — from Mahomes’ off week to Josh Allen’s dominant run — before diving into the Ravens’ rise. Hosts Erin and Jonathan break down Lamar Jackson’s incredible dual-threat play, the strength of Baltimore’s coaching under John Harbaugh, and why this team remains a serious playoff contender. With Jackson healthy, the Ravens are once again flying high.
Then it’s time to feast — Maryland-style. From the Chesapeake Bay’s famous blue crab to Old Bay–seasoned everything, the guys celebrate Baltimore’s food scene, where seafood meets smoke. Think crab dip, crab fries, and the legendary pit beef sandwich — a smoky, char-grilled roast beef classic served with horseradish on a soft kaiser roll. It’s bold, simple, and built for game day — much like the Ravens themselves.
And for dessert? A slice of Maryland’s own Smith Island cake, stacked with layers of yellow cake and chocolate fudge frosting — the perfect sweet victory.
In the fantasy corner, Erin talks about quarterback strategy, bye-week blunders, and which players are making waves in Week 9. From Matthew Stafford’s strong performance to Lamar Jackson’s must-start potential, it’s all about smart lineup management and knowing when to pivot.
Charcoal Pit Beef Sandwich (Chef-Style Twist)
Ingredients (serves 4):
2 lbs top round roast
1 tbsp kosher salt
1 tbsp black pepper
1 tbsp garlic powder
1 tbsp paprika
Olive oil for rubbing
1 loaf of Kaiser rolls or brioche buns
Horseradish sauce or tiger sauce (mix mayo + horseradish + lemon juice)
Shredded lettuce, sliced onion, tomato (optional)
Chef Twist:
Add a coffee and Old Bay rub before searing — it gives the meat a deeper crust and subtle spice.
Finish the beef over charcoal or wood chips for that authentic smoky bark.
Instructions:
Mix seasonings and rub over roast with olive oil.
Sear all sides over high heat (grill or cast iron).
Roast at 400°F until 125°F internal temp (medium-rare).
Let rest, slice thin against the grain.
Build sandwiches: beef, tiger sauce, onions, lettuce.
Serve with: cold beer, crab dip, and kickoff on the screen.
Homemade Old Bay Seasoning Mix
Old Bay is one of the most recognizable flavors fr
