About this episode
In this episode of the Excel against the Odds podcast, I had the pleasure of interviewing Audrey Zannese.
Audrey Zannese is the founder of Step Into Sophrology. Sophrology was recommended to her by a French neurologist when she started the treatment for MS. It had such a positive impact on her life that she trained as a sophrologist and now helps women living with a chronic illness, pain and fatigue to take back control of their body and health so that they can live their lives the way they want.
Audrey is also Director of Education at the Sophrology Academy where she teaches and trains people who either want to become sophrologists or use sophrology as a complement to their existing profession.
Sophrology is a uniquely structured mind-body practice used for personal development, enhancing performance and overall health and well-being. Combining Western relaxation with Eastern meditative techniques, it consists of gentle body movements, breathing exercises and positive visualisations. Exercises are simple and accessible as well as easy to incorporate in busy lives.
The best is to practice - Try her free short and simple practices for everyday life.
You can find Audrey here:
Facebook: https://www.facebook.com/StepIntoSophrology/
Instagram: https://www.instagram.com/stepintosophrology/
LinkedIn: https://www.linkedin.com/in/audreyzannese/
Email: info@stepintosophrology.co.uk
For more information about Excel against the Odds and the work that I do:
Mentoring: www.excelagainsttheodds.co.uk/working-with-me
To join the Entrepreneurs against the Odds Facebook group: www.facebook.com/groups/entrepreneursagainsttheodds
Linked In: https://www.linkedin.com/company/excel-against-the-odds
Free Business Self Care Checklist: bit.ly/eatoselfcare
