About this episode
In this episode, Joe sits down with Everyday Ultra coach Barrett Few to talk about his journey from depression and anxiety to becoming a 100-mile finisher, coach, and one of the most positive people you’ll meet in the sport. They dive into the mindset shifts, training lessons, and practical strategies that helped Barrett transform not just as a runner, but as a person. If you want to become a stronger endurance athlete without blowing up your life in the process, this episode is packed with insights you can apply right away. What You’ll Learn In This Episode:How A Simple Mindset Shift Can Completely Change Your Running And Your LifeThe Biggest Lessons Barrett Learned From Going From Beginner To 100-Mile FinisherWhy Fueling Enough Might Be One Of The Most Important Things You’re Missing In TrainingHow To Balance Training With A Busy Life And A Job That Keeps You On Your FeetWhy Speed Work And Cross Training Can Be Game-Changers For UltrarunnersHow To Stay Mentally Strong During The Lowest Moments In Training And RacingWhat It Really Takes To Improve As An Endurance Athlete Without Overcomplicating Things Thank you to Barrett for coming on the show!SHOW LINKS:If you want to work with Coach Barrett and Joe to crush your ultramarathon goals, you can schedule a free consult call with Barrett: https://calendly.com/fewdoitbetter/inquiring-coaching-call?month=2026-03Barrett's Instagram: https://www.instagram.com/therunners.high/Barrett's YouTube: https://www.youtube.com/@therunnershighultraWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG:
