About this episode
Foot issues can absolutely wreck your training and your race if you do not know how to manage them. In this episode, I sit down with board-certified podiatrist, ultrarunner, and foot expert Dr. Jeff Hammond to break down exactly how ultrarunners can prevent blisters, manage foot pain, choose the right shoes, and avoid common injuries before they spiral into bigger problems.If you have ever dealt with hot spots, painful blisters, plantar fasciitis, tendon pain, or feet that feel destroyed deep into a long run or race, this episode is packed with practical advice that can help you train and race stronger.In this episode, we talk about:The Biggest Mistakes Runners Make With Foot Care Before And During A RaceHow To Handle Hot Spots Before They Turn Into Full-Blown BlistersWhether You Should Pop A Blister In The Middle Of An UltraWhat Causes That Deep, Achy Foot Pain Late In Long Races And 200sHow To Prevent Common Foot Injuries Like Plantar Fasciitis And Tendon IssuesWhat To Do When Foot Pain Keeps Coming Back In TrainingThe Small Strength And Mobility Habits That Can Keep Your Feet Healthier Long-TermSHOW LINKS:Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to carawayhome.com/everydayultraTry Mount to Coast shoes, desi
