About this episode
Heat can crush your performance long before race day feels “hot,” and most runners either overdo heat training, do it at the wrong time, or waste energy on protocols that don’t actually help. In this episode, Joe breaks down how to heat train the right way for ultramarathons, when it’s worth doing, when it’s not, and how to get the biggest benefit without sabotaging your recovery or training. In this episode, you’ll learn:Why Heat Impacts Performance So Much Earlier Than Most Runners RealizeThe Biggest Benefits Heat Training Can Give You For Race DayHow To Know If Your Race Actually Calls For Heat TrainingThe Difference Between Passive And Active Heat TrainingWhy Dry Saunas Tend To Be The Best Option For Most RunnersHow To Tell If Your Heat Session Is Actually WorkingThe Exact 7- To 10-Day Protocol Joe Recommends Before A Hot RaceWhy Doing More Heat Training Is Not Always BetterWhen Heat Training Can Hurt Your Recovery More Than It HelpsHow To Think About Heat Training For Tune-Up Races, Altitude Races, And Extreme Heat EventsThank you for listening!SHOW LINKS:Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Caraway's non-toxic cookware to optimiz
