About this episode
Most ultrarunners aren’t undertrained.They’re just optimizing for the wrong things.In this episode, I break down the 3 biggest training mistakes that quietly cost athletes hours in a 50K, 100K, or 100-miler — and how to fix them immediately.We dive into:• Why running your easy miles “kind of easy” is sabotaging your fitness• The hidden downside of doing too much easy running• How to identify the ONE limiter holding back your race performance• Why flexibility (not rigidity) is the real key to breakthrough training• How to build durability, aerobic power, and smart disciplineIf you want your training to actually translate to race-day performance, this episode will change how you approach your next block.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to carawayhome.com/everydayultraTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performan
