About this episode
Hip pain is one of the most common complaints yoga teachers hear from students, but knowing how to modify thoughtfully for students experiencing hip discomfort can feel overwhelming. Certain poses like Pigeon, low lunges, Warriors, wide-legged forward folds, deep squats, and seated cross-legged positions frequently trigger hip sensitivity. Learn to understand why hips can be so reactive in yoga practice, which specific movements tend to create discomfort, and how to offer intelligent modifications will help you support students with hip pain. This episode breaks down the common poses that trigger hip discomfort and gives you practical modification strategies you can use immediately. Listen & learn:Why Students Feel Pain In Their Hips In YogaCommon Yoga Poses That Trigger Hip PainPractical Modifications for Hip-Opening PosesLanguage That Reduces Nervous System ThreatThe Difference Between Flexibility vs. Structure vs. PainHow To Build Capacity Through ExposureWhen to Refer Students to Medical ProfessionalsHip pain is common in yoga students, but with thoughtful modifications and language that reduces threat, you can create safe environments for students to explore hip movement and rebuild capacity.Resources Mentioned:Half Pigeon Pose: Avoiding Pain & Injury (FREE) - Why Pigeon is challenging, what's happening in the hip, modification optionsSequencing for Students with Injuries (FREE) - Structure classes for students with different pain typesTeaching Students with Injuries Mentorship Real-time support for your studentsClick HERE to send me a text & let me know your thoughts on this episode! Support the showYouTube: Yoga with Monica BrightFreebie: Yoga Sequencing for Different InjuriesLet's connect:Check out my website: Enhanced BodyConnect with me on InstagramWanna work together? Book a Discovery CallPractice yoga in my online studio The Alliance (7-day free trial)Join my Newsletter for teachers below!
