About this episode
Stephanie Anderson is a Certified Wellness Behavioral Coach who blends science-backed tools with practical, everyday strategies to help people feel calmer, more grounded, and more aware of their mind–body connection.
With years of experience supporting individuals with Autism Spectrum Disorder, ADHD, and high workplace stress, Stephanie specializes in somatic awareness — teaching clients how to recognize physical stress signals, understand their nervous system, and use simple regulation techniques to return to calm.
Her approach focuses on interoception (noticing internal sensations), nervous system regulation, and behavioral wellness, giving clients practical, real-life skills like deep breathing, grounding exercises, and body-based awareness.
Stephanie's mission is simple:To make wellness accessible, science-based, and sustainable for every mind and every body — one micro-moment at a time.
Stephanie's Links -
YouTube - https://youtube.com/@behavioralbalance?si=Ds80DZhkNAVHuUFy
Facebook - Omg! and FB I don't why this happen because I just copied and past it. Check FB too! https://www.facebook.com/vincent.stephanie1
LinkedIn - https://www.linkedin.com/in/stephanie-anderson-4955a71a
Book 15 minute complimentary Consultationhttps://yourwellnesscoach.setmore.com?utm_source=qr-code&utm_medium=settings-share-bp
Enlightened Empowered Evolved Website - https://333empower.com/Enlightened Empowered Evolved Podcast Also On These Streaming Services -Pandora:https://www.pandora.com/podcast/enlightened-empowered-evolved-podcast/PC:1001064361Stitcher:https://www.stitcher.com/show/1064361Spotify:https://open.spotify.com/show/6SzKAvHbtZWiGHdLyg6a0zAmazon:https://music.amazon.com/podcasts/998b4abd-a302-4a3c-922b-4b679ef2311bApple Podcasts:https://podcasts.apple.com/us/podcast/enlightened-empowered-evolved-podcast/id1680828987
