About this episode
Have you felt the pressure to be "on" all the time, where you can't let your guard down, and you need to be ready to perform? Then this episode is for you, because your host, Diane Rolston, reveals how we are not meant to be “on” all the time and what it’s doing to your nervous system, your creativity, and your power and why the very thing you're praised for might be draining you.Listen to learn these key takeaways:What being "on" actually meansWhat constant output does to your bodyDiane's personal revelation about being “on”The dangerous pattern: being capable AND dysregulated at the same time (you can do it all, but should you?)Why women's leadership should be cyclical like nature and our biology, not linear hustle all the timeThe four powerful reframes of restThe real-life example of a volunteer leader who had a nervous breakdown from being "on" so much, and how the pendulum swung to the complete opposite, where she couldn't handle anythingThe contrast: exhausted reactive business owner versus regulated expansive leader, and what restoration could actually look like in your businessDifferent ways you can reframe restWant to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolstonThis show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be succe
