About this episode
This time of year is terrible for habit overload. Everywhere you turn, someone's telling you to wake up earlier, journal longer, optimize harder. Your morning routines feel more like a boot camp than something that supports you. If you've tried to be more disciplined and it just hasn't stuck, don't worry. It’s not you, it’s your habits. Our host, Diane Rolston, talks about the habits that matter now, not the ones you're tired of hearing about, focusing on adding the right habits and removing the wrong ones.Listen to learn these key takeaways:Why borrowed routines failThe danger of habit stackingWhy adding more habits doesn't always equal more success The new way to make habit stacking workThe critical shift from output to capacityExamples of capacity-restoring habitsThe two seasons that require different habitsWhy fewer habits done better will outperform 10 habits done poorlyReal examples of small switches that beat adding moreThe permission to evolveLearn more about the Pomodoro Technique: https://www.youtube.com/watch?v=x_Z2BgmFWX8Hear more about Momentum and Maintenance Seasons: https://dynamic-women.captivate.fm/episode/are-you-in-momentum-or-maintenance-season-with-diane-rolston-dw335Here’s the time tracking tool Diane uses: https://toggl.com/Here’s Brain.fm: https://www.brain.fm/Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com
