About this episode
Stress, inflammation, gut and nervous system health are all interconnected. The good news is, treating one often helps to improve the others. Specifically, if you're experiencing any type of stressor, it would be beneficial to improve your vagus nerve and gut health. In this episode, I'll walk through the top treatments that work for stopping high stress and creating long term balanced mental health. ?Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ ?Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/ ?Supplements and Products: Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend VaguStim:https://vagustim.io/ Insight Timer: https://insighttimer.com/ ? Watch more videos like this ? ??Probiotics Improve Immune System, Food Allergy & Stress: https://www.youtube.com/watch?v=UAo6z90LgsA ??One Proven & Simple Supplement for Depression: https://www.youtube.com/watch?v=Plc91hKwvsY ??4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https://www.youtube.com/watch?v=Adccokcgo0U ??NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress: https://www.youtube.com/watch?v=kEmj83EIfyU ??The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half: https://www.youtube.com/watch?v=4xEhurZ58x0 Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! ?Read these next ? ?? How to Stop Burnout and Fix a Dysregulated Nervous System: https://drruscio.com/dysregulated-nervous-system/
