About this episode
Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in. Work with us at our virtual clinic: https://drruscio.com/virtual-clinic/ Product mentions: Vagustim: https://vagustim.io/products/ ? Watch more videos like this: ??Breathwork Technique Proven To Reduce Cortisol: https://www.youtube.com/watch?v=4xEhurZ58x0 ??How the Limbic System Contributes to Dysbiosis: https://www.youtube.com/watch?v=G85qiNwdNQ0 Subscribe:https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 Leave your questions in the comments! ?Read these next: ?? Vagus Nerve Damage Symptoms & How to Deal: https://drruscio.com/vagus-nerve-damage-symptoms/ ?? What to Eat for Healthy Vagal Tone: https://drruscio.com/vagus-nerve-diet/ Timestamps 00:00 Intro 00:47 Nervous system & stress 06:10 Dysfunction signs 12:51 Testing 14:12 Lifestyle changes 19:33 Jasmine's success story 21:34 At-home stimulation devices 30:35 Nutrition 35:01 Probiotics Featured Studies ?Depression & Limbic System: https://pubmed.ncbi.nlm.nih.gov/34102346/ ?Amygdala activity, fear, & anxiety: https://pubmed.ncbi.nlm.nih.gov/20525501/ ?Inflammatory Diseases: https://pubmed.ncbi.nlm.nih.gov/37429263/ ?Stress & immune responses: https://pubmed.ncbi.nlm.nih.gov/34496250/ ?Amygdala, fear, & anxiety: https://pubmed.ncbi.nlm.nih.gov/20525501/ ?Adrenaline, cortisol, blood lipidome & ice bath: https://pubmed.ncbi.nlm.nih.gov/39779795/ ?Cholinergic Anti-Inflammatory Pat
