About this episode
Discover what causes kidney stones and how to prevent them naturally. I'll share 20 proven kidney stone prevention tips to support kidney function. Don’t let kidney stone pain control your life—learn how to stop it before it starts.Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Learn more about the benefits of magnesium with this FREE resource: https://drbrg.co/3VaLwzn0:00 Introduction: How to prevent kidney stones
1:36 What causes kidney stones?
1:56 Are conventional kidney stone solutions effective?
5:00 Number one remedy for preventing kidney stones
8:41 20 scientifically proven tips for kidney stone prevention
Kidney stone symptoms can be incredibly painful—I’ve been there myself. After going through my own kidney stone nightmare, I dove deeper into how to prevent kidney stones and lower the risk of kidney disease.
Most kidney stones are either uric acid or calcium oxalate stones, and they’re closely tied to diet and lifestyle. One often-overlooked kidney stone cause is a magnesium deficiency, which can significantly increase your risk.
Here’s how magnesium helps prevent kidney stone development:
•Binds to oxalates
•Vitamin D co-factor
•Controls calcium concentrations
•Helps balance urinary salts and minerals
•Reduces mineral crystallisation in the kidneys
In addition to magnesium, several other scientifically proven strategies can help support healthy kidneys and lower the risk of kidney stones.
These 20 tips can help prevent kidney stones:
1. Take magnesium glycinate
2. Drink lemon water
3. Prioritize leafy green vegetables
4. Regularly eat pumpkin seeds
5. Minimize dietary oxalates
6. Avoid cola and other phosphorus-containing soda drinks
7. Take vitamin D3 with magnesium
8. Avoid supplements with calcium carbonate
9. Drink plenty of fluids
10. Incorporate potassium-rich foods
11. Follow a low-carb diet
12. Eat fermented foods
13. Avoid high-fructose corn syrup (HFCS)
14. Reduce alcohol consumption
15. Support optimal stomach acid levels
16. Practice effective stress management
17. Replenish electrolytes
18. Avoid overtraining
19. Talk to your doctor about magnesium-depleting medications
20. Reduce fluoride exposure
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It doe
