About this episode
Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3JzefrWWatch this episode next: Reset Your Body in 5 Days (With Zero Food)Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Find out how to block the side effects of sugar and counter the damage of cheating on the keto diet!DATA:
https://pubmed.ncbi.nlm.nih.gov/33137447/0:00 Introduction: What to do if you go off keto
0:25 Is a balanced diet healthy?
2:37 Countering sugar
10:53 Countering alcohol
12:18 Countering drugs
13:35 Countering grains
14:15 Countering fish high in mercury
14:48 Countering too much sodium
15:10 Countering overeating and oxalates
15:55 What to do after getting back on keto
16:05 Check out this video on what would happen if you gave up sugar for 14 days!
Today we’re going to talk about how to counter some of the bad side effects of sugar, carbs, and alcohol if you cheat on keto.
1. Sugar
What to do:
• Consume fiber
• Consume potassium
• Consume vitamin B1
• Take benfotiamine
• Take alpha lipoic acid
• Exercise
• Drink apple cider vinegar mixed with water
• Consume cinnamon
• Take berberine
• Add more fat to your meal
• Do fasting
• Take MCT oil2. Alcohol
What to do:
• Take vitamin B1
• Take electrolytes and drink water
• Take milk thistle3. Medications
What to do:
• Take milk thistle (not at the same time as your meds)
• Take vitamin B12 and vitamin B1 (if you take metformin)
• Take CoQ10 (if you take a statin)
• Take a probiotic (if you take an antibiotic)
• Take apple cider vinegar mixed in water and betaine hydrochloride (if you take an antacid)4. Grains
What to do:
• Take minerals and trace minerals
• Consume organ meats or shellfish
5. Fish high in mercury
What to do:
• Take selenium
6. Too much sodium
What to do:
• Take potassium or consume leafy greens7. Eating too much or consuming oxalates
What to do for overeating:
• Take betaine hydrochloride
• Drink apple cider vinegar mixed with water
For oxalates:
• Consume calcium
• Consume lemonOnce you get back on keto, you’ll get rid of excess fluid in the body. This means you need to be sure to consume plenty of electrolytes and B vitamins (or nutritional yeast).Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988
