Dr. Derek Suite - The SuiteSpot
Science

Dr. Derek Suite - The SuiteSpot

by Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

104 episodes
EN-US language
All Episodes
1
Unpacking The Four Agreements 2/7 — Say It Clean. Be Impeccable With Your Word: #TakeActionTuesday
18:37 Mar 17, 2026
2
Unpacking The Four Agreements 1/7 — Master the Meaning. Change Your Response: #MakingMovesMonday
18:21 Mar 16, 2026
3
Slow Down Sunday 7/7: Finding Your Slowdown, Interview with Darcel Dillard - Suite
14:08 Mar 15, 2026
4
Self Care Saturday: 6/7 Future You Needs Care Today- Interview with Darcel Dillard-Suite
11:57 Mar 14, 2026
5
Finish Strong Friday 5/7: Determination and Team Work! Interview with Darcel Dillard-Suite
18:11 Mar 13, 2026
6
Trust Yourself Thursday 4/7: When Trust is Tested, Interview with Darcel Dillard-Suite
17:48 Mar 12, 2026
7
Win it All Wednesday 3/7: Winning Beyond The Scoreboard, Interview with Darcel Dillard-Suite
16:39 Mar 11, 2026
8
Take Action Tuesday 2/7: Done is Better than Perfect! Interview with Darcel Dillard-Suite
18:58 Mar 10, 2026
9
Making Moves Monday 1/7: Movement and Resilience an Interview with Darcel Dillard-Suite
13:09 Mar 9, 2026
10
The Inner Edge7/7:You Were Built Like the Stars. Generate From Within.#Slowdownsunday
11:02 Mar 8, 2026
11
The Inner Edge6/7:Entropy Is Patient. So Must Be Your Discipline.#StrategicSaturday
13:06 Mar 7, 2026
12
The Inner Edge5/7:Stress Reveals Your Design. Strengthen the Frame.#FeedbackFriday
14:30 Mar 6, 2026
13
The Inner Edge4/7:When You’re Misread, Don’t Misalign. Decide From Core.#ThinkTankThursday
19:30 Mar 5, 2026
14
The Inner Edge3/7:You’re Not Tired. You’re Unrecovered. Speed Up the Reset.#WinitallWednesday
16:58 Mar 4, 2026
15
The Inner Edge2/7:Your Nervous System Is Running the Room. Train It or Be Trained.#TrainingTuesday
15:06 Mar 3, 2026
16
The Inner Edge1/7:Pressure Is Exposing Your Pattern. Build What Doesn’t Break #MakingMovesMonday
17:47 Mar 2, 2026
17
Break the Barrier 7/7: The Barrier of Misalignment--You Were Built for Rhythm #SlowDownSunday
18:33 Mar 1, 2026
18
Break the Barrier 6/7: The Barrier of Busyness — Rest Is How You Make It Permanent #SelfCareSaturday
14:55 Feb 28, 2026
19
Break the Barrier 6/7: The Barrier of Busyness — Rest Is How You Make It Permanent #SelfCareSaturday
14:55 Feb 28, 2026
20
Break the Barrier 5/7: The Barrier of Fatigue — Finish Strong When It Would Be Easier to Stop #FinishStrongFriday
25:01 Feb 27, 2026
21
Episode 4/7 Break the Barrier 4/7: The Barrier of Self-Doubt — Trust the Signal, Not the Noise #TrustYourselfThursday
27:45 Feb 26, 2026
22
Break the Barrier 3/7: The Barrier of Resistance — Stay Calm When It Gets Loud #WinItAllWednesday
29:45 Feb 25, 2026
23
Break the Barrier 2/7: The Barrier of Default Thinking — Your Brain Is Running Code. Change It. #TakeActionTuesday
24:47 Feb 24, 2026
24
Break the Barrier 1/7: The Barrier of Turbulence — When Pressure Hits, Don’t Flinch #MakingMovesMonday
33:28 Feb 23, 2026
25
Hold the Line 7/7: Stay Steady When It’s Quiet: Stand firm. #SlowDownSunday
18:26 Feb 22, 2026
26
Hold the Line 6/7: Recovery Is Not Retreat: Restore to return. #SelfCareSaturday
18:42 Feb 21, 2026
27
Hold the Line 5/7: Finish What You Started: No fade. #FinishStrongFriday
18:58 Feb 20, 2026
28
Hold the Line 4/7: Trust Your Training: Prepared beats panic. #TrustYourselfThursday
19:53 Feb 19, 2026
29
Hold the Line 3/7: Compete Without Shrinking: Stay big. #WinItAllWednesday
19:13 Feb 18, 2026
30
Hold the Line 2/7: Do the Next Thing Even If You Don’t Feel Like It: No Mood Required. #Takeactiontuesday
15:54 Feb 17, 2026
31
Hold the Line 1/7: Don’t Step Back When It Gets Uncomfortable: Hold your ground. #MakingMovesMonday
25:04 Feb 16, 2026
32
Slow Down Sunday 7/7-BUILT FOR THIS: The Universe Does Not Rush, Yet Everything Evolves
19:29 Feb 15, 2026
33
Self-Care Saturday 6/7-BUILT FOR THIS: Recovery Is Not Weakness, It’s Design
19:05 Feb 14, 2026
34
Finish Strong Friday -5/7 BUILT FOR THIS: Staying Clear When It Counts Most
14:19 Feb 13, 2026
35
Trust Yourself Thursday 4/7-BUILT FOR THIS: Learning to Trust What’s Still Intact
20:34 Feb 12, 2026
36
Trust Your self Thursday: 4/7 Trust Starts Small- Interview with Cameron Clark NFL Agent & Consultant
21:20 Feb 12, 2026
37
Win It All Wednesday 3/7 -BUILT FOR THIS: Pressure Is a Privilege, Champions Adjust
22:43 Feb 11, 2026
38
Take Action Tuesday 2/7 -BUILT FOR THIS: Nothing Changes Until Something Moves
17:09 Feb 10, 2026
39
Making Moves Monday BUILT FOR THIS 1/7: When Stress Is a Signal, Not a Stop Sign
18:52 Feb 9, 2026
40
Living in Alignment 7/7: Integration Through Stillness — Why Slowing Down Changes Everything, and How Alignment Actually Happens #SlowDownSunday
16:02 Feb 8, 2026
41
Living in Alignment 6/7: Sustaining the System — Why Burnout Is a Maintenance Failure, and How to Protect Your Energy #SelfCareSaturday
10:04 Feb 7, 2026
42
Living in Alignment 5/7: Completion Without Pressure — Why Calm Finishes What Force Can’t, and How to Close the Loop #FinishStrongFriday
8:24 Feb 6, 2026
43
Living in Alignment 4/7: Listening to Inner Signals — Why Your Body Decides First, and How to Trust What You Feel #TrustYourselfThursday
11:59 Feb 5, 2026
44
Living in Alignment 3/7: Trust Built Through Repetition — Why Consistency Beats Motivation, and How to Make It Automatic #WinItAllWednesday
13:08 Feb 4, 2026
45
Living in Alignment 2/7: Intention Over Autopilot — Why Stress Is Running Your Decisions, and How to Take the Wheel Back #TakeActionTuesday
11:31 Feb 3, 2026
46
Living in Alignment 1/7: Direction Before Motion — Why Most Effort Is Wasted Energy, and How to Move With Purpose #MakingMovesMonday
14:09 Feb 2, 2026
47
Who You Become After Pressure 7/7: Meaning You Couldn’t See Before. Some Meaning only Appears Once the Urgency Fades. #SlowDownSunday
17:26 Feb 1, 2026
48
Who You Become After Pressure 6/7: Letting the New Shape Settle. Integration takes time, and becoming can’t be rushed. #SelfCareSaturday
16:38 Jan 31, 2026
49
Who You Become After Pressure 5/7: Carrying Strength Without Hardening. Strength that survives pressure doesn’t have to shut down. #FinishStrongFriday
20:15 Jan 30, 2026
50
Who You Become After Pressure 4/7: Trusting the Person You’re Becoming. Post-pressure trust is slower, quieter, and often wiser. #TrustYourselfThursday
21:09 Jan 29, 2026
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