Diabetes Digital Podcast by Food Heaven
Health

Diabetes Digital Podcast by Food Heaven

by Wendy Lopez, Jessica Jones

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.

100 episodes
EN-US language
All Episodes
1
Does cooking and cooling your carbs actually help blood sugar spikes?
9:51 Mar 11, 2026
2
Kitchen tools that make cooking easier
13:40 Mar 4, 2026
3
Is almond milk actually better than regular milk?
9:22 Feb 25, 2026
4
Things we are loving right now
29:03 Feb 18, 2026
5
Is there such a thing as too many snacks?
9:33 Feb 11, 2026
6
Sleep changes blood sugar more than you think
26:15 Feb 4, 2026
7
Does fruit actually spike blood sugar too much… or is it totally okay to eat?
11:50 Jan 28, 2026
8
A behind the scenes catch up on year two at Diabetes Digital
30:41 Jan 21, 2026
9
Is it normal to not feel hungry on a GLP-1?
20:11 Jan 14, 2026
10
Our 10 fave small habits to start in 2026
32:44 Jan 7, 2026
11
What diabetes care gets wrong about cultural foods (holiday edition)
31:04 Dec 24, 2025
12
Q&A: How can I enjoy the holidays without my blood sugar going off the rails?
5:51 Dec 17, 2025
13
Picking the brain of a T1D & Dietitian with Tiana Lavin
34:12 Dec 10, 2025
14
Q&A: I don’t want to count carbs—is there another way?
6:56 Dec 3, 2025
15
A candid Q&A about PCOS, GLP-1s, and breast cancer with the SHEMD team
40:48 Nov 26, 2025
16
Q&A: What’s better: eating right when I wake up or waiting until I’m hungry?
7:23 Nov 19, 2025
17
Is it picky eating or something deeper? Unpacking ARFID with RD Kristen Nyampong
31:49 Nov 12, 2025
18
Q&A: My CGM shows spikes after oatmeal. Does that mean I can’t have it?
5:30 Nov 5, 2025
19
My experience as a nutritionist at the Biggest Loser Resort w/ Jessica Stamm
54:17 Oct 29, 2025
20
Q&A: I was just diagnosed with prediabetes. What’s the first step?
6:50 Oct 22, 2025
21
Modesty, body image, and the stories we don’t hear w/ Gila Glassberg
39:26 Oct 15, 2025
22
Q&A: How much protein do I really need—and when should I eat it?
6:03 Oct 8, 2025
23
Movement Hacks for Blood Sugar (Even if You Hate the Gym)
26:43 Oct 1, 2025
24
Q&A: Is it bad if I eat dinner at 9 PM?
6:09 Sep 24, 2025
25
Alcohol and diabetes: blood sugar crashes, myths, and safer drinking strategies
21:11 Sep 17, 2025
26
Q&A: I don’t want to diet, but I also don’t feel good in my body. What now?
5:06 Sep 10, 2025
27
Why you feel tired after eating, even when you're doing everything “right”
22:46 Sep 3, 2025
28
Does cinnamon actually help with lowering blood sugar?
5:58 Aug 27, 2025
29
Do I really need to cut out sugar to manage diabetes?
18:41 Aug 20, 2025
30
What does a balanced plate actually look like if I’m vegetarian or mostly plant-based?
7:23 Aug 13, 2025
31
Summer travel survival guide: blood sugar tips for flights, road trips, and BBQs
21:34 Aug 6, 2025
32
Q&A: If I’m not trying to lose weight, should I still track what I eat?
6:42 Jul 30, 2025
33
1.5 years in: What no one tells you about running a virtual nutrition practice (solo episode)
28:14 Jul 23, 2025
34
Q&A: What should I eat if I’m not hungry in the morning but still want to balance my blood sugar?
5:48 Jul 16, 2025
35
Understanding HRT: A guide for women navigating midlife changes
38:09 Jul 9, 2025
36
Q&A: How long should I wear a CGM?
8:52 Jul 2, 2025
37
How to feel more like yourself again during perimenopause
25:25 Jun 25, 2025
38
No weight loss required: What actually helps people with diabetes w/ Megrette Fletcher
53:31 Jun 11, 2025
39
The surprising link between food freedom and A1C w/ Janice Dada
35:43 May 28, 2025
40
Listener Q&A: blood sugar-friendly snacks, PCOS tips, ozempic nausea, cravings, and stress
25:10 May 14, 2025
41
How to advocate for the care you deserve
25:25 Apr 30, 2025
42
Navigating the healthcare system as an immigrant with Diana
39:58 Apr 16, 2025
43
Why Black & Brown women are more likely to get diabetes–and what we can do about It
28:13 Apr 2, 2025
44
Reclaiming cultural foods with Dalina Soto
42:27 Mar 19, 2025
45
Planning a family? The overlooked connection between fertility and blood sugar
40:32 Mar 5, 2025
46
Top nutrition tips for PCOS
30:00 Feb 19, 2025
47
Should I go vegan if I have diabetes?
21:33 Feb 5, 2025
48
Should I do intermittent fasting if I have diabetes?
22:33 Jan 23, 2025
49
How to set sustainable goals for 2025
31:35 Jan 8, 2025
50
5 blood sugar friendly desserts (that still taste good)
15:54 Dec 18, 2024
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