Why You're Tired (and What You Can Do About it): The Hidden Power of Wabi Sabi

Share Your Tips and Take-aways with me! In this episode of Default to Yes, we explore the ancient Japanese philosophy of Wabi Sabi and its teachings on finding beauty in imperfection, impermanence, and incompleteness. Embracing Wabi Sabi can shift perspectives on work-life balance, health, and overall well-being. The episode delves into five core teachings: embracing imperfections, appreciating simplicity, accepting natural cycles, finding beauty in the broken, and slowing down to be present. We look at how these principles can reduce stress, improve mental resilience, and enhance overall life satisfaction. Join the community and discover how to live more authentically and peacefully, finding beauty in every season of life.00:00 Welcome and Weekly Encouragement01:08 Introduction to Wabi Sabi02:12 Embrace Imperfection08:23 Appreciate Simplicity10:42 Accept Life's Natural Cycles16:08 Find Beauty in the Broken18:05 Slow Down and Be Present20:16 Conclusion and Final ThoughtsSupport the showWhen you are ready, there are a few ways we can connect—each designed to meet you where you are: CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded. If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.-a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time. If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call Let me know what it looks like when you default to YES! VOICE MESSAGE.