About this episode
Share Your Tips and Take-aways with me! Get your guide here: BREATHE in the Season: Aroma Advent GuideIn this episode, we explore the often overwhelming holiday season and how the practices of Advent can extend beyond December to enrich our lives daily. Discover the 'Aroma Advent Attitude'—a blend of neuroscience, emotional regulation, and spiritual rhythms that aim to foster a sense of peace, hope, and joy all year round. Learn how specific aromas can influence your emotional state and nervous system, promoting well-being and resilience. The host introduces a 25-day sensory devotional guide called Aroma Advent, which combines aromatherapy with mindful reflection, breath prayer, and journaling prompts. This guide is designed to help you develop a calmer, more centered way of living, regardless of the season. Join the conversation and embark on a journey toward a more peaceful and fulfilling life.00:00 Introduction: The Holiday Stir00:15 The Advent Attitude: A Year-Round Practice02:56 The Neuroscience Behind Advent Practices04:31 Introducing Aroma Advent05:53 The Power of Aromatherapy08:50 Daily Practices for Aroma Advent14:26 Join the Aroma Advent JourneyGet your guide here: BREATHE in the Season: Aroma Advent GuideSupport the showWhen you are ready, there are a few ways we can connect—each designed to meet you where you are: CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded. If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.-a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time. If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call Let me k
