About this episode
Share Your Tips and Take-aways with me! In this week’s episode of Default to Yes, Nurse Coach Juli Reynolds explores the intersection of neuroscience and soul — teaching how to train your brain and body for calm in a world that constantly pulls you out of it.We’ll unpack the science behind peace as a trainable state — not just an emotional wish. Learn how your vagus nerve, breath, and daily rituals work together to help you recover from stress, restore balance, and re-engage with the world with purpose.If you’ve felt reactive, drained, or tempted to “just stop caring,” this episode will help you rediscover your center and your calling.You’ll learn:What happens in the brain when stress hijacks your calmThe role of the vagus nerve in emotional resilienceHow breathwork and essential oils regulate your nervous systemWhy resignation isn’t peace — and how to shift back into engagementA simple 3-step daily ritual to strengthen your peace reflexResources Mentioned:Peace in Motion Challenge — train your brain and body for calm and connectionEssential oils for peace: Bergamot, Cedarwood, and Frankincense Join the Peace in Motion Challenge — a guided week to restore your mind-body connection and build resilience from the inside out. ? https://www.coachingwithjuli.com/peace Default to YES! (Your Extraordinary Self)Is there a gap between where you are and where you want to be? You're not alone. This podcast is here to help you close that gap with simple, effective tools, and expert insight to create that personalized self care plan that fits your life. The life you want starts TODAY.It's time to reimagine what's possible!Juli Reynolds, BSN, RN is a Board Certified Nurse Coach and AromatherapistSupport the showWhen you are ready, there are a few ways we can connect—each designed to meet you where you are: CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded. If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse
