About this episode
Share Your Tips and Take-aways with me! Release What Is in the Past: The Neuroscience of Letting Go & Beginning AgainWhat if the reason you struggle to let go of the past isn’t weakness—but wiring?As we step into a new year, many of us feel pressure to “move on,” set goals, and be positive—while still carrying emotional residue from what’s behind us. Old hurts. Lingering resentment. Stories that replay long after the moment has passed.In this episode, we explore:Why the brain resists letting go—even of things that no longer serve usThe neuroscience and psychology behind emotional attachment to the pastWhy release can feel like loss, grief, or identity threatHow to integrate lessons without dragging the wound forwardThe meaning of Jubilee and why release is meant to be practiced, not rushedHow a personal manifesto can help you begin the year with clarity, coherence, and calmThis episode is an invitation to release what belongs to the past, keep the wisdom, and step forward intentionally—mind, body, and spirit.Support the showWhen you are ready, there are a few ways we can connect—each designed to meet you where you are: CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded. If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.-a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time. If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call Let me know what it looks like when you default to YES! VOICE MESSAGE.
