About this episode
Share Your Tips and Take-aways with me! Feeling overwhelmed in midlife? Like you’re juggling too much—and somehow still dropping the ball on what matters most?In this episode, we’re talking about what it really means to be “spinning all the plates” in midlife—and how to stop. If you’re a woman over 40 trying to manage career, caregiving, health goals, relationships, and maybe your own reinvention, this conversation is for you.We’ll explore:Why your brain feels overloaded (and what neuroscience says to do about it)A simple 4-step framework for creating more balance and sustainable energyThe myth of multitasking and what to focus on insteadA powerful mindfulness practice to calm your nervous systemOne essential oil that’s proven to help reduce stress and improve clarityThis isn’t just about managing the chaos. It’s about reclaiming vitality, peace, and a rhythm that works for you—not against you.You’ll walk away with tools, encouragement, and a breath of fresh air (literally—because we’re pairing it with aromatherapy!).? Want to go deeper? Download the free guide: The 10-Minute Self-Care Plan Default to YES! (Your Extraordinary Self)Is there a gap between where you are and where you want to be? You're not alone. This podcast is here to help you close that gap with simple, effective tools, and expert insight to create that personalized self care plan that fits your life. The life you want starts TODAY.It's time to reimagine what's possible!Juli Reynolds, BSN, RN is a Board Certified Nurse Coach and AromatherapistSupport the showWhen you are ready, there are a few ways we can connect—each designed to meet you where you are: CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded. If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.-a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time. If this episode stirred som
