About this episode
Share Your Tips and Take-aways with me! Have you ever shared your truth and then immediately regretted it? Had an opportunity to speak and share on stage or in a group, teach a class and immediately after you want to hide? That anxious spiral after emotional exposure is called a vulnerability hangover—and in this episode, we explore what it is, why it happens, and how to move through it with clarity, courage, and self-compassion.We walk through a real-life scenario using the Clarity Loop—a 4-step framework that helps you move from emotional reactivity to empowered action. Along the way, we integrate neuroscience, the wisdom of Brené Brown, and powerful reflection questions to help you stop overthinking and start trusting that your intention is enough.Whether you're navigating a career pivot, sharing your story online, or simply trying to live more authentically—this episode will ground you, guide you, and help you feel less alone.In this episode, you’ll learn:What a vulnerability hangover is (and why it’s a good sign)The neuroscience behind emotional exposure and self-doubtThe four steps of the Clarity Loop and how to apply itReflective questions to build trust in your intentionWhy showing up with love is the win—no matter what happens nextNext steps:Get on the list, and I'll send you the journal page to take you through the LoopLearn more about the Clarity Loop and coaching ? coachingwithjuli.com/yescoachingQuote to remember:“What would it look like to fully trust that your intention was enough? To believe that showing up with love and authenticity is the win, no matter what happens next?”? Ready to stop overthinking and start living aligned? Press play—and let’s get clear together.Support the showWhen you are ready, there are a few ways we can connect—each designed to meet you where you are: CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded. If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.-a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable
