About this episode
Share Your Tips and Take-aways with me! Ever wondered how social dynamics impact your well-being? Learn how to craft a life filled with meaningful connections & rise to your extraordinary self. Essential Oil Blend for Emotional ClarityTo set the stage for this emotional work, use this essential oil blend to ground yourself and create a sense of safety:2 drops Bergamot Oil – Encourages confidence and emotional balance.2 drops Coriander Oil – Supports inner knowing and trust in oneself.1 drop Lemongrass Oil – Clears emotional stagnation and promotes discernment.1 drop Cedarwood Oil – Strengthens a sense of connection and security.Diffuse this blend as you work through the exercise. Get the oils I trust: HERESupport the showWhen you are ready, there are a few ways we can connect—each designed to meet you where you are: CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded. If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.-a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time. If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call Let me know what it looks like when you default to YES! VOICE MESSAGE.
