About this episode
Share Your Tips and Take-aways with me! Say YES! To YOU - JOIN THE YES! Societynot ready, have questions: Schedule your FREE Coaching Session and we will map out a strategy for going forward on your balanced wheel of life! Download your WHEEL OF LIFE Assessment Tool. In this episode, Juli Reynolds, a Nurse Coach and Certified Clinical Aromatherapist, introduces the concept of foundational wellness by emphasizing the importance of addressing root causes of wellbeing. She shares personal experiences and reflections on flow through the day and highlights the significance of maintaining simple, sustainable routines rather than complicating wellness with endless rules. By focusing upstream, listeners are encouraged to find the root cause of health issues instead of merely treating symptoms. Juli also discusses two key tools: the pillars of lifestyle medicine and the Wheel of Life assessment, guiding listeners on how to use these to create balanced, holistic health strategies. She advocates for practical steps like choosing actionable changes, incorporating novelty, and tracking progress to foster a sustainable wellness journey without judgment.Support the showWhen you are ready, there are a few ways we can connect—each designed to meet you where you are: CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded. If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.-a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time. If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call Let me know what it looks like when you default to YES!
