About this episode
LAST EPISODE | https://youtu.be/9egDTYrzScUIn this episode of Decoding Social Life, we sit down with the brilliant Dr. Andrea Colon to break down one of the most overlooked topics in modern health: hormonal balance. Whether you're male or female, your hormones impact everything from energy, mood, weight, sleep, and even how your body responds to stress. We dive into the real differences between male and female hormone patterns, what common imbalances look like, and how your diet can either support or sabotage your endocrine system. Dr. Colon also shares practical insights on vitamins and supplements that can actually help — and which ones are overhyped. If you're constantly tired, struggling to lose weight, or just want to take control of your health, this episode will leave you feeling empowered and informed.CONNECT WITH HER: @DRANDREANMDCONNECT WITH US: @DECODINGSOCIALIFEPODCASTHOSTED BY: @SUMIRSRIVASTAVA & @HENRY.FITZHUGHBecome a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.
