About this episode
In this episode we challenge YOU!7 DAY FITNESS CHALLENGE(Make sure to take breaks and monitor how your body feels!) Disclaimer: We are not fitness professionals and this is tailored towards an average person who is 18+. Do the challenge with a friend and consciously monitor how you feel. Feel free to substitute exercises to fit your personal needs. If at any moment you feel sick or hurt, stop the challenge and seek medical help immediately. Stay safe and have fun! Daily Checklist:No alcohol No drugs Sleep at least 8 hours a dayNo processed carbs throughout the weekNo processed sugar throughout the week Fruit dailyForce yourself to do something outside of your comfort zone every dayHydrate with only quality fluids, try to find the best possible water, avoid drinking out of plastic, prioritize your hydration over these next 7 daysRead 10 pages a day Turn off cell phone at 7pmWeekly Workout Split:Day 1: Chest, Triceps, Back & Biceps: Focus on growing your tricepsDay 2: Rest - focus on recovery + Yoga or some sort of body weight workout Day 3: Legs - this can be cardio too, or a more compound movement depending on your goals - if you don't want to do squats, you can do step ups, box jumps. (Staircase or hike)Day 4: Upper Body workouts and finish with abs Day 5: HIIT & Core Day 6: IMPORTANT - Play a sport with a friend(s) (pickleball, basketball, softball, golf, spikeball, (fill in the blank) Day 7: Rest/Active Recovery + an optional small exercise GOOD LUCK! Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.
