244. Building Inner Security (So Dating Doesn't Make You Spiral)
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244. Building Inner Security (So Dating Doesn't Make You Spiral)

29:11 Mar 10, 2026
About this episode
I'm talking about one of the most important things you can work on, no matter where you are in life: building security within yourself. I'm covering what self-security actually looks like, from meeting yourself with compassion instead of judgment to physically calming your nervous system, taking small risks to build self-trust, and aligning your actions with your values. I also share some of my own story and walk you through the signs that you might need to work on this more. At the end, I tackle a dating dilemma from someone who's scared to bring up an important topic, fearing it might rock the boat.⁠Free texting templates & dating FAQ guide⁠THANKS TO OUR PARTNERSFactor: Get 50 percent off and free breakfast for a yearfactormeals.com/di50offMeundies: Get up to 50% off on underwear with code DATING! meundies.com/datingQuince: Get free shipping & 365-day returns on luxe basics, bedding, and more. quince.com/taliaPique Life: Unlock 20% off your first order! piquelife.com/datingWayfair: Get organized, refreshed, and back on track this new year for WAY less. wayfair.comCONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionallyMORE FREE ADVICE & CONTENT⁠Get more dating advice from me on YouTube⁠SUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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