How to Break Your Phone Addiction (3 Painfully Simple Steps)
HomeCuriosity Chronicle › Episode

How to Break Your Phone Addiction (3 Painfully Simple Steps)

11:38 Mar 11, 2026
About this episode
Six weeks ago, I shared an embarrassing confession? on my phone addiction.It all began at my ?Think Week? retreat in January, when I pondered a single question:If you were the main character in a movie of your life, what would the audience be screaming at you to do right now?The answer, in this case, felt blindingly obvious:Get off the damn phone...•••This episode brought to you by:DeleteMe - DeleteMe makes it quick, easy, and safe to remove your personal data online. Origin Financial - Your personal AI Financial Advisor. Track your spending, investments, and net worth—all in one place.Innerbody Labs - A Higher Standard. After reviewing thousands of health products, we built formulas we wished existed. 
Select an episode
0:00 0:00