About this episode
January isn't meant for restriction, detoxes, or dieting. It's meant for rest, repair, and nourishment. In this episode, I share why January is actually the best time to heal your gut — gently and naturally. We'll talk about why true detoxing isn't about taking things away, how cultured foods support the liver, immune system, and microbiome, and why foods like kefir, kombucha, yogurt, kefir soda, and cultured vegetables are support foods, not quick fixes. If you're ready to begin the year feeling better in your body — without pressure or extremes — this episode is for you. Episode link: https://www.culturedfoodlife.com/podcast/episode-341-why-january-is-the-best-time-to-heal-your-gut/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/why-january-is-the-best-time-to-heal-your-gut/ My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals: http://bit.ly/2irmImW Sourdough Starter:
