About this episode
You are in control of your body, mind and spirit.Go to for a walkMeditateSit down and have a solo breakfastHave a PTO Mom dayHave the cake but go to the gym.#tenthirtysixtymethod #makingtimeforyourself #103060Follow us on Chan & Pods channelSubscribe to the show on YT and on your podcast apphttps://www.bonfire.com/store/the-chanbepoddin-spot/Instagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterway #cozywomb #thekids https://www.youtube.com/@chanpods Support this podcast at — https://redcircle.com/cozy-womb/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
