About this episode
Renfei just spent a week hiking Sweden’s Kungsleden trail. We talked about why people choose to push their bodies, what pain reveals, and how shared challenges build connection and friendship! If this podcast is helpful for you and you want to show your support, buy me a coffee here! https://buymeacoffee.com/xinqing 免费的全文内容（汉字，拼音，英语翻译）在这里. Free transcript of the entire podcast with characters, pinyin and English translation: https://www.yaya.press/doc/9da7699d-ed5f-4a8d-ac33-01c417bb0063 ================ 偷偷摸摸 tōutōumōmō sneaky; stealthy; furtive 阴转晴 yīnzhuǎnqíng overcast to sunny; cloudy turning to clear 梗 gěng meme;joke;running gag 吐槽 tǔ cáo complain; ridicule; roast 暴晒 bàoshài exposure to the sun; sunburn 体感 tǐ gǎn perception; sensation; physical feeling 有两下子 yǒuliǎngxiàzi to be quite good at something; to have a knack for something; to be skillful 徒步 túbù hiking; walking; on foot 激进 jījìn radical; aggressive 保守 bǎoshǒu conservative; cautious; to guard 公里 gōnglǐ kilometer 露营 lùyíng camping 沿途 yántú along the way; on the way 登山 dēngshān mountain climbing; mountaineering 洗漱 xǐshù wash up; freshen up 背包客 bēibāokè backpacker 安营扎寨 ānyíngzhāzhài set up camp; pitch a tent 帐篷 zhàngpeng tent 简陋 jiǎnlòu simple; crude; shabby 上下铺 shàngxià pù bunk bed 上中下 shàngzhōngxià upper, middle, and lower; top, middle, and bottom 零经验 líng jīngyàn zero experience; no experience 卫星电话 wèixīngdiànhuà satellite phone 自来水 zìláishuǐ tap water; running water 原始 yuánshǐ original; primitive; raw 基础设施 jīchǔshèshī infrastructure 锅碗瓢盆 guōwǎnpiáopén pots and pans; kitchenware; cooking utensils 补给 bǔjǐ supply; replenish; resupply 方便面 fāngbiànmiàn instant noodles 自热锅 zì règuō self-heating pot 速食
