About this episode
Juliane Taylor Shore and I discuss her new book, Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered, which explores: The need to consistently work on setting boundaries to see neurobiological change Decision-making as to whether to communicate a boundary to someone else Ways to self-soothe in times of distress ================================================= Full Bio: Juliane Taylor Shore (aka Jules) is a therapist, author and teacher who creates spaces for folx who want to face what's blocking them so that they can live lives full of self-trust, integrity, purpose, and connection. She came to therapy in a hard time in her life and argued with her therapist about whether or not feelings mattered. She found herself transformed by the process, and went on to become a therapist herself.
