About this episode
If your athletes struggle to bounce back from mistakes, you're not alone. š£Ā Learn how sports psychology + mental training tools can help your team get consistent ā fast. Grab our free in depth training here ā https://coachfreetraining.com.If youāre a girlsā sports coach tired of watching your team spiral after one mistake, or wondering āwhich team is going to show up tonight?ā ā this video is for you.Ā šš¼Iām Coach Bre ā a mental performance coach for girl athletes, 4x state champ, and co-founder of The Elite Competitor ā and Iāve coached through this exact challenge.In this episode, Iāll show you:ā
Whatās really going on in your athletesā brains after mistakesā
Why even your most talented players hesitate under pressureā
The exact method I use to help my team bounce back from mistakes ā fastā
How to implement a Snapback Routine to build mental toughnessā
Why āshake it off!ā isnāt enough ā and what to say insteadā
These tools are rooted in sports psychology, specifically designed for the mental health of girl athletes ā and theyāre simple enough to plug right into practice this week.If you want your team to stop shutting down after mistakes, get consistent, and stay mentally strong under pressure, this is where it starts.⨠Want the exact Snapback Routine to teach your team?š [https://coachfreetraining.com] ā Free 45-min training that breaks it all down. No fluff, just tools.š Key Moments:00:00 Introduction: The Two Teams Dilemma01:01 Understanding the Athlete's Brain03:39 Recognizing the Warning Signs05:53 Teaching the Snapback Routine06:36 Implementing the Snapback Routine07:56 Conclusion and Next Stepsā”ļø Coach - How has your team been playing lately? Drop a comment below and let's chat!Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!