About this episode
Episode Highlights 🔑🏀💪Fernando’s journey into strength & conditioning 🛤️What “strength” really means for athletes ⚡Building muscle the right way for hoopers 🏗️Injury prevention tips & must-do exercises 🚑How to spot weaknesses in your body & fix them 🔍Mobility, recovery & nutrition secrets 🍎🧘♂️Advice for hoopers to maximize their game 🎯
