About this episode
Episode Highlights with Amy Goodson 🏀🥗📚✅ How Amy got started in sports nutrition🍎 Common myths about healthy eating for athletes🥤 Hydration tips every hooper should know📦 The ultimate nutrition starter pack for basketball players🍗 Importance of protein, carbs & fats in performance⏱️ Meal timing for energy, recovery & growth💡 Budget-friendly nutrition tips for student-athletes📖 Key takeaways from The Sports Nutrition PlaybookFuel smarter. Play harder. Recover stronger 💪🔥Website: TheSportsNutritionPlaybook.comThe Sports Nutrition Playbook YouTubeThe Sports Nutrition Playbook IG and @amyg.rdThe Sports Nutrition Playbook Podcast
