About this episode
E77 Doing The Thing Anyways - DisciplineHi Friends,In this episode I talk about: Going for a walk outside, spending time with my dogs and enjoying the sunshine. This morning I was in a crummy bummed out mood, but I knew that going for a walk would lift my spirts and improve my mood, so I did it anyways. Practicing the discipline of doing what we know is good for our mental health builds that discipline muscle so when the really bad days hit we can handle it.Please reach out. My Website is: ????????????????????????????????????????https://classicchronicles.ca/????????????????????????????????????????My YouTube Channel is: (behind the scenes footage and social media posts)???????????????????????????????https://www.youtube.com/@ClassicChroniclesdotca???????????????????????????????I would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at:??????????????????????????????????????????https://buymeacoffee.com/scarlettclassic??
