About this episode
Time Stamps:
00:00 Introduction to Health and Wellness from a Biblical Perspective01:40 The Mission of the Podcast: Living a Purpose-Driven Life03:03 The Nine Pillars of Health: An Overview05:22 Spiritual Component of Health: Loving Relationships11:24 Mental-Emotional Component of Health: Mastering the Mind19:37 Physical Component of Health: Nutrition, Exercise, and Sleep
Links:
Twitter Predicts Heart Disease
Heavy exercise is counterproductive for seniors
Christian Healthy Lifestyle Community Signup
Full Show Notes Page
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