About this episode
What if “calm” isn’t emotional regulation — but a trauma response? In this compassionate teaching episode, Amie Woolsey clarifies what emotional regulation really is (and isn’t). Discover how to recognize suppression, spiritual bypassing, and fawning patterns — and learn how to come back to safety in your body without pretending to be “okay.”Perfect for anyone healing from betrayal trauma, addiction dynamics, or relational wounds.? Explore more healing tools at www.chooserecoveryservices.comReferenced in this episode:Adult Children of Emotionally Immature Parents - by Lindsay C. GibsonFeelings WheelChapters00:53 Clarifying Misconceptions About Emotional Regulation02:15 What Emotional Regulation Is Not05:34 Understanding True Emotional Regulation16:28 Challenges in Practicing Emotional Regulation27:10 Tools for Emotional RegulationRegister Now!Rise, Renew, Restore Somatic Healing Retreat in Costa Rica - Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Revive and Thrive Somatic Intensive for Women - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Jan 27-30, 2026 in Spanish Fork, Utah. We don’t want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives.
