About this episode
Resentment doesn’t always look like anger. Sometimes it hides behind effort, silence, or “doing everything right.”In Part 2 of our Resentment series, Alana sits down with Luke Gordon to explore how powerlessness and entitlement quietly fuel resentment, especially in recovery after betrayal or compulsive sexual behavior.They unpack:Why resentment often goes unnoticed until it causes damageHow silent scorekeeping creates emotional distanceThe link between resentment, entitlement, and relapse riskWhy awareness alone isn’t enough–and what actually leads to healingChapters02:23 Personal Experiences with Resentment05:32 Silent Scorekeeping07:57 Entitlement and Passive Aggressiveness10:47 Processing Resentment and Finding Power15:33 Practical Steps to Address Resentment22:09 The Journey of HealingRegister Now!?Rise, Renew, Restore Somatic Healing Retreat in Costa Rica - Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. ?Courage to Thrive - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women March 17th-20th, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful. ????Help Her Heal Men’s Intensive - This immersive intensive is designed specifically for men to learn how to support their partners as they heal from betrayal trauma. You will participate in experiential workshops, receive personalized feedback, and learn practical tools to develop the emotional capacity needed for relationship repair. Join us April 14th-17th in Spanish Fork, UT. ?We don’t want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives. Get our FREE eBook -
