About this episode
Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Can you name your emotions beyond happy, sad, and mad? In this final episode of our real recovery series, we dive into the emotional work that transforms recovery from performance into real transformation. If you've been doing all the "right things" but still feel disconnected, this episode reveals what's missing—and how emotional intelligence, empathy, and authenticity create the safety and trust that behavioral change alone can't build.Listen to Part 1 and Part 2.In this episode, you'll learn:How to develop emotional awareness and regulate your nervous systemWhy defensiveness blocks healing and how to move through itThe difference between performing recovery and becoming recoveredMentioned in this episode:Feelings WheelHow We Feel appPermission to Feel by Marc BrackettRegister Now!Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. Intensives - Accelerate your healing journey with one of our int
