About this episode
In this episode of the Chef Triathlete Podcast, Anthony sits down with special guest Courtney to have an important conversation about perimenopause and menopause—topics that many women experience but are often misunderstood or not openly discussed. Courtney shares her educational background and passion for helping women better understand the hormonal transitions that occur during this stage of life. Together, they break down what perimenopause and menopause actually are, common symptoms women experience, and practical strategies for navigating this phase with confidence. The conversation explores the importance of education, lifestyle habits, nutrition, and support systems in helping women maintain their health, energy, and overall well-being during hormonal changes. This episode is designed to empower women—and educate everyone listening—so we can better support the women in our lives as they move through these natural transitions. Whether you are personally experiencing these changes or simply want to learn more, this episode provides valuable insight, guidance, and encouragement for navigating this stage of life. The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media
