About this episode
In this episode of the Change Agent Leadership Podcast, we discuss crucial steps for recovering from burnout and coming back stronger. Jonathan Hankin shares personal experiences and offers actionable advice on reflecting, recalibrating, rediscovering meaning, realigning with boundaries, and reconnecting with supportive people. Key points include recognizing burnout without shame, engaging in deep rest, reflecting on past joys, setting healthier boundaries, and celebrating small wins. This comprehensive guide aims to help leaders regain energy, joy, and purpose in their lives and work.00:00 Introduction and Recap00:15 Understanding Burnout Recovery02:02 Reflect and Recalibrate05:15 Rediscover Meaning06:57 Realign with Boundaries10:24 Reconnect with Support12:57 Conclusion and Practical TakeawaysWatch full episode on YouTube: https://youtu.be/d-ntalAI1bYIf you are looking for a coach reach out through this form:https://journey-coaching.com/contactCatch full episodes of video versions and other leadership videos on my YouTube Channel: https://www.youtube.com/@Jonathan-Hankin Download Free Leadership Toolkits ? https://resources.jonathanhankin.com/leadership-toolkit-library Join the Leaders Edge Telegram channel (Free) https://t.me/leadersedgepublic Sign up for the Emotional Intelligence Cohort ? https://resources.jonathanhankin.com/the-emotional-intelligence-leadership-cohort Join the Leaders Edge PRO ? https://resources.jonathanhankin.com/monthly-leadership-subscription - Schedule a free 30 minute discover call: https://jonathanhankin.com/contact Follow me here:Website: www.jonathanhankin.comLinkedIn: https://www.linkedin.com/in/jonathan-hankin
