About this episode
I want to hear your thoughts about the show and this episode. Text us here...How many times did you say “I’m sorry” today? If you’re like most people, it was probably more than a few, and not always for things you were actually responsible for. Over-apologizing is a habit rooted in people-pleasing, perfectionism, anxiety, and even trauma.In this solo episode, Julie dives into:Why so many of us over-apologize (and where the habit comes from)The hidden costs of saying sorry too often at home and at workThe link between trauma, anxiety, and “fawning” behaviorsFour practical steps to break the cycle of unnecessary apologiesReal-life examples to help you practice rephrasing “sorry” into strengthWhether you’re someone who says “sorry” for taking up space or you want to build healthier, more confident communication habits, this episode will give you the tools to start showing up unapologetically.Sign up for the CEO Retreat this November. https://goconfidentlycoaching.com/2025-ceo-retreat-for-women-entrepreneursSupport the showCasa De Confidence is a podcast for women navigating midlife reinvention, entrepreneurship, leadership, and personal growth. Hosted by Julie DeLucca-Collins, the show explores confidence, sustainable business success, visibility, authority building, and aligned growth for women entrepreneurs ready to lead boldly and live intentionally. Through real conversations and practical insights, listeners gain clarity, strengthen confidence, and develop strategies to expand their impact, voice, and opportunities. Liked this episode? Share it with your midlife woman, entrepreneur friends! Love this show? Let us know how we helped you increase your confidence by leaving a review. For more about me and what I do, check out my website. If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs. Follow Julie DeLucca-Collins on Instagram at @julie_deluccacollins
