About this episode
I want to hear your thoughts about the show and this episode. Text us here...This episode is a power-packed conversation with the incredible Dr. Abena Berry—psychologist, therapist, and passionate advocate for human wellness. If you’ve ever felt stuck, misunderstood, or overwhelmed by your emotions, this episode is your permission slip to get curious, get real, and get growing.Dr. Berry and Julie dove deep into the heart of personal development, emotional intelligence, and the journey to self-discovery. They unpacked everything from impostor syndrome and cognitive dissonance to generational trauma and the power of community. This episode breaks down each insight and tip with actionable advice, expert context, and a sprinkle of girlfriend-to-girlfriend encouragement.Dr. Berry’s Approach:Dr. Berry’s work begins with helping clients peel back the layers of conditioning and trauma to rediscover their authentic selves. Many of us, she explains, have internalized beliefs and behaviors from our families, cultures, and society that don’t truly reflect who we are.Actionable Steps:Create a Safe Space for Self-Exploration:Whether in therapy, journaling, or quiet reflection, give yourself permission to question your beliefs. Ask: Is this truly mine, or was it handed to me?Identify Conditioned Beliefs:Make a list of “shoulds” you live by. For each, ask yourself: Where did this come from? Does it serve me?Practice Self-Compassion:Remember, unlearning takes time. Be gentle with yourself as you sort through what’s authentic and what’s not.Expert Insight:Dr. Berry reminds us that “we cannot become less human; our job is to embrace our humanity and seek understanding from it so that we can become great managers of self.” Embracing your humanity means accepting your quirks, your history, and your evolving identity.Connect with Doctor Berry below: http://drabenaberry.comBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showCasa De Confidence is a podcast for women navigating midlife reinvention, entrepreneurship, leadership, and personal growth. Hosted by Julie DeLucca-Collins, the show explores confidence, sustainable business success, visibility, authority building, and aligned growth for women entrepreneurs ready to lead boldly and live intentionally. Through real conversations and practical insights, listeners gain clarity, st
