About this episode
I want to hear your thoughts about the show and this episode. Text us here...Do you ever wonder why you react the way you do in relationships. or why certain patterns keep showing up? In this episode of Casa De Confidence, Julie sits down with Bev Mitelman, M.A., Relationship and Attachment Trauma Practitioner and founder of Securely Loved.Bev shares her personal story of growing up in emotional chaos, how attachment styles form in childhood, and why they deeply impact how we show up in love, business, and life. From anxious preoccupied to dismissive avoidant and fearful avoidant, you’ll learn the signs of insecure attachment, and practical ways to move toward secure, healthy connections.If you’ve ever struggled with perfectionism, people-pleasing, or the fear of abandonment, this episode will help you understand yourself on a deeper level and give you tools to create the relationships, and confidence—you deserve.In This Episode:What attachment theory really is and why it mattersThe difference between secure and insecure attachmentSigns of anxious, avoidant, and fearful attachment stylesHow childhood experiences shape adult relationshipsPractical steps to heal and move toward secure attachmentResources:Take Bev’s Attachment Style Quiz ? securelyloved.com/attachment-quizFollow Bev on Instagram: @securely_loved and Youtube: https://www.youtube.com/@SecurelyLovedVisit Securely Loved: securelyloved.comIf you are finding yourselfHustling hard but not seeing consistent resultsFeeling scattered because they’re trying to do all the thingsStruggling to make decisions without doubting themselvesOr just plain exhausted from running their business without a clear planI want to invite you to attend my Confident You CEO Retreat. It’s a space where you step away from the noise, get clarity, and walk out with a roadmap that feels doable, not overwhelming for your business.Support the showCasa De Confidence is a podcast for women navigating midlife reinvention, entrepreneurship, leadership, and personal growth. Hosted by Julie DeLucca-Collins, the show explores confidence, sustainable business success, visibility, authority building, and aligned growth for women entrepreneurs ready to lead boldly and live intentionally. Through real conversations and practical insights, listeners gain clarity, strengthen confidence, a
